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Getting an influenza vaccine can help protect you from getting sick with the flu virus. It can also reduce the severity of symptoms if you do get infected and help prevent the spread of the virus to others. Winter is slowly approaching, and flu season has arrived, so getting vaccinated can help ensure you stay healthy during the colder months.


Additionally, receiving the vaccine can also lower your risk of serious complications from the flu, especially for those with underlying health conditions. We offer the influenza vaccine at our practice; do not procrastinate and schedule an appointment to get vaccinated as soon as possible. Remember, it's better to be proactive in protecting yourself and others from the flu.



The main properties of green tea include its high antioxidant content, which can help reduce inflammation and lower the risk of chronic diseases. Additionally, green tea contains catechins that may aid in weight loss and improve brain function. Furthermore, green tea has been shown to boost metabolism and increase fat burning, making it a popular choice for those looking to lose weight. Studies have also suggested that the compounds in green tea can help protect brain cells from damage and improve cognitive function.


With all these health benefits in mind and winter steadily approaching, go get yourself some yummy green tea to indulge in this winter. There are many various options available, from matcha to sencha, so you can find the perfect green tea to suit your taste preferences. Enjoy a warm cup of green tea this winter and reap the numerous health benefits it has to offer.



Visit our beautiful website for more details about Steiltes Family Doctor. We offer a wide range of services, including routine check-ups, vaccinations, chronic disease management, and minor surgical procedures. Our experienced team of doctors are dedicated to providing personalised and comprehensive care for patients of all ages.


On our blog page, we will be sharing practice information, contact details, trading hours, health tips, medical information, and inspiration. Our blog page serves as a valuable resource for our patients and the community, providing them with the latest updates in healthcare, wellness advice, and expert insights from our team of medical professionals. Stay tuned for regular updates and engaging content that will empower you to make informed decisions about your health.




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